Tuesday, October 26, 2010
JR's Item #4: (done) Completely clean out the refrigerator and restock it from scratch.
It always surprises me when I start looking at the expiration dates on some of the jars in the refrigerator and discover how long some of the things have been there. This time wasn't so bad; only one item was older than 2008 with some from 2008 and most from 2009. I know I should do the complete purge on a regular basis, but didn't realize that it had been as long as it has been since the last time I had cleared out the old products.
I now have a clean refrigerator with everything inside fresh and current. Also, I have decided not to replace anything I threw out. Instead I will purchase them as I find a need to do so. I am pledging to not purchase food items because I might like to try them, but only buy those food items for which I have an immediate need and will definitely use.
I now have a clean refrigerator with everything inside fresh and current. Also, I have decided not to replace anything I threw out. Instead I will purchase them as I find a need to do so. I am pledging to not purchase food items because I might like to try them, but only buy those food items for which I have an immediate need and will definitely use.
JR's Item #1: (done) Walk 2-3 miles daily at least five days a week.
For the last two weeks I have been walking daily with a neighbor. Although we have missed a couple of days here and there, we are walking about two miles when we do walk. Added to the three or four times I walk the dogs daily, I have increase my walking distance to between 2.5 and 3 miles most days. My neighbor will only be here through the first week of November, but I am hoping that this will be enough time to establish the habit. My next goal is to increase the daily exercise to three miles plus the daily walks with the dogs.
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