Tuesday, October 26, 2010
JR's Item #1: (done) Walk 2-3 miles daily at least five days a week.
For the last two weeks I have been walking daily with a neighbor. Although we have missed a couple of days here and there, we are walking about two miles when we do walk. Added to the three or four times I walk the dogs daily, I have increase my walking distance to between 2.5 and 3 miles most days. My neighbor will only be here through the first week of November, but I am hoping that this will be enough time to establish the habit. My next goal is to increase the daily exercise to three miles plus the daily walks with the dogs.
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